Jeremy Dean, has been an amazing author writing about applied psychology and the impact to an everyday life. He just launch this amazing habits book-who dosent need to polish their habits a bit! So i thought i would share it at the beginning of the year, for all of those how are finding it hard to keep with their new year resolutions - here is a boost for why you should stick to them and eventually make them a habit a part of your routine!
Happy reading, here is the first chapter of the book for free!
Extract: This book started with an apparently simple question that seemed to have a simple answer: How long does it take to form a new habit?